Live Webinar 3 Offerings
September 18th, 2012 12:00 pm – 1:00 pm EDT
September 19th, 2012 12:00 pm – 1:00 pm EDT
September 20th, 2012 1:00 pm – 2:00 pm EDT
Duration: 1 Hour Credits: 1 PDU Category B – Free PDU
Presented by: Capella University

Boost your creativity, productivity, and happiness with Mindfulness-Based Stress Reduction and Emotional Intelligence.

In this hour, you’ll learn how to develop an effective, daily practice to improve your health, performance, and well-being—at work and in your personal life.

By the end of this webinar, you will be able to:

• Apply mindfulness techniques to increase focus and attention.
• Develop a daily practice to reduce stress and improve personal effectiveness.
• Discuss current neuroscience surrounding meditation and emotional intelligence.
• Share tools and exercises with work associates and family members.

Click to register for the Sept 18th session of Reach Your Potential With Mindfulness And Emotional Intelligence

Click to register for the Sept 19th session of Reach Your Potential With Mindfulness And Emotional Intelligence

Click to register for the Sept 20th session of Reach Your Potential With Mindfulness And Emotional Intelligence