Live IIL Webinar – November 1st, 2022 6:00 am – 7:00 am EDT
Live IIL Webinar – November 1st, 2022 1:30 am – 2:30 pm EDT
Activity Type: Education – Course or Training  1 PDU – Free
Provider: IIL (Rep 1003)

This session may fill up quickly so sign up today.

Stress can affect your ability to think clearly and rationally — and to perform well. This 1-hour webinar with Susan Croft aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the challenging times in which we live.

Benefits:

• Recognize the symptoms and causes of stress
• Discover simple stress-busting techniques to manage and reduce the effects of stress in your life
• Create a simple personalized plan to rise above stress for a healthier and more productive lifestyle

Upon completion of this webinar, the participants will be able to:

1. Background
   • What is stress – origins, causes, and symptoms.
     • Flight or fight response and role of hormones
     • Warning signs: cognitive, emotional, physical, behavioral
2. Techniques
   • Work-life balance
     • How to create balance and set boundaries: The notion of “tilting”
     • Connecting with and pursuing your passion
     • Gaining support at work and at home
     • Learning how to say “no”
     • Beliefs and behaviors
3. Plan
   • Action Planning
     • Cultivating gratitude
     • Finding meaning and purpose
4. Setting up a support network

Presenter: Susan Croft (LinkedIn profile) is an international public speaker, corporate trainer, and PR practitioner. With 30+ years of experience in project management, sales, communications, change management, marketing and management training, as well as public relations consulting for a number of international organizations; she has written extensively on management and communication and coaches individuals and small groups on managing projects, managing personal and organizational change, communications, and presentation skills.

Click to register for:
Managing Stress In Challenging Times

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