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Online Webinar  – Recorded April 9th, 2023
Activity Type: Education – Online or Digital Media 1 PDU – Free
Provider: Human Capital Institute

From day to day stressors to major life events, we will all encounter stress. During this webinar, you will gain an understanding of stress and its impact. Along with identifying different sources and symptoms of stress, learn about mindfulness as a tool to help reduce the toll that stress can have on your health.

In this session Gloria Felts provides practical strategies to help you develop a mindfulness approach in everyday activities.

Key Takeaways:

  • Stress has a real impact on physical and mental health.
  • Practicing mindfulness has been shown to positively improve symptoms of stress.
  • Establishing mindfulness practices throughout our daily lives can help us feel at ease, productive, and in control.

Note:

SHRM has pre-approved this webcast for 1 General recertification credit hours toward aPHR™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™, and SPHRi™ recertification through the HR Certification Institute.

SHRM has pre-approved this webcast for 1 Professional Development Credits (PDCs) towards SHRM-CP℠ or SHRM-SCP℠ Certifications.

Click to register for:
Mindfulness Matters: Navigating Stress For Success

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NOTE: For PMI® Audit Purposes – Print Out This Post! Take notes on this page during the presentation and also indicate the Date & Time you attended. Note any information from the presentation you found useful to your professional development and place it in your audit folder.